Gold Squad is the first level in our performance squads. This is our junior performance squad and sessions vary from 3-4km.
Gold Squad swimmers are expected to be doing at least 3 sessions per week.
Elite Squad is a very structured program for elite athletes which sessions vary from 6-7km. Swimmers are expected to train at least 4 sessions per week.
The program focuses on aerobic conditioning, endurance training, and also combines strength training with dry land training. This provides a pathway to elite swimming for junior and senior swimmers for a range or sports (surf swimming, pool swimming and triathlons). Swimmers at this level have been selected based on their swimming potential. All sessions are taught by experienced and qualified coaches providing expert tuition with proven results.